Somatic Bodywork
The state and capacity of your nervous system sets the foundation for your life - are you supporting yours?
Your nervous system decides what feels safe, what feels possible, and how far you can go.
Stress, emotional overload, trauma, and years of pushing past your limits don’t just affect your mind — they accumulate in your body. Shaping your reactions, your capacity, your patterns, your health and the way you move through the world.
Over time, this creates tension, anxiety, fatigue, emotional reactivity, numbness — and it limits your ability to create the life, relationships, success, and wellbeing you want.
Somatic Bodywork works at the level where change happens: the nervous system and body.
Through gentle yet powerful techniques — including fascial unwinding, organ massage, breathwork, attuned touch, and energy work — your body enters a deeply relaxed parasympathetic state.
This is the state where stress patterns, stored emotions and trauma release, chronic tension unwinds, nervous system resilience, capacity and safety builds, and your whole system heals.
With ongoing sessions, your body builds somatic safety, capacity, and resilience.
Your dream life begins in your nervous system. When your body feels safe, you expand. When your nervous system is healthy, you can actually hold the life you’re trying to build.
Somatic Bodywork builds the foundation — clearing what your mind can’t reach and supporting you to thrive mentally, emotionally, and physically.
Somatic bodywork supports with:
Deep relaxation, grounding and stress release
Burnout recovery & nervous system regulation
Reducing and healing pain, chronic pain and stiffness across the whole body ex. back pain, muscle tension
Mental clarity, rigid thoughts, limiting beliefs
Managing and reducing anxiety
Recurring disease ex. colds, headaches, migraines etc.
Releasing trauma & emotional blocks safely and gently
Improved sleep & sleep problems
Increased self-awareness, body connection
Increasing vitality, energy, joy and a sense of calm
Hormone balance, PMS, hormonal acne
Increasing capacity for holding and creating your dream life
In the initial consultation call we’ll discuss whether somatic bodywork suits your situation (more info below).
The process for working together:
Book a complimentary 30 minute consultation call below. On the call, we’ll chat through your situation and what you want support with, I’ll tell you more about Somatic Bodywork, answer any questions you may have, as well as share the different options for working together.
Experience Somatic Bodywork in a one-off session (this will be booked on the call). The sessions are at Nest for Soul in Punavuori.
After the one-off session, you have the option to invest in ongoing work. Please read the descriptions of the different options below to see what would best fit your needs. We’ll also chat through these in your first session.
Or, you can jump right into booking a session below. If you decide to purchase a bundle, the first session will be included in this.
75 min sessions:
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Ideal if you're new to this work or want to address something specific.
3 in-depth sessions (75 min).
Investment: 345€
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A powerful option if you're ready to go deeper and commit to meaningful change.
5 in-depth sessions (75 min).
A personalised practice protocol to support your process after each session (movement, meditation, breathwork, journaling etc.).
Supplement recommendations.
Investment: 550 €
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This is the most supportive and comprehensive way to work together. Designed for those ready to create lasting shifts in their body, stress response, and inner world.
Includes priority access, deeper integration, and tailored support.
10 in-depth sessions (75 min).
A personalised practice protocol to support your process after each session (movement, meditation, breathwork, journaling etc.).
Supplement recommendations.
Unlimited SMS & voice note support in between sessions.
Investment: 1000 € (payment plan available)
120 min sessions:
-
Ideal if you're new to this work or want to address something specific.
3 in-depth sessions (120 min).
Investment: 555€
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A powerful option if you're ready to go deeper and commit to meaningful change.
5 in-depth sessions (120 min).
A personalised practice protocol to support your process after each session (movement, meditation, breathwork, journaling etc.).
Supplement recommendations.
Investment: 875 €
-
This is the most supportive and comprehensive way to work together. Designed for those ready to create lasting shifts in their body, stress response, and inner world.
Includes priority access, deeper integration, and tailored support.
10 in-depth sessions (120 min).
A personalised practice protocol to support your process after each session (movement, meditation, breathwork, journaling etc.).
Supplement recommendations.
Unlimited SMS & voice note support in between sessions.
Investment: 1 600 € (payment plan available)
Your dream life starts in your body & nervous system
Your nervous system is the control center of your entire life. It constantly scans for safety, regulates your stress response, influences your thoughts and emotions, and determines how much you can hold, feel, and create.
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Research across neuroscience, polyvagal theory, and stress physiology shows that the nervous system controls:
How you think and process information (prefrontal cortex function)
How you feel and regulate emotions (limbic system + vagal pathways)
How you connect with others (social engagement system)
How you behave (survival responses)
What you believe is possible (predictive coding + threat detection)
How much love, success, pleasure, and joy your system can hold (window of tolerance)
And whether change feels safe enough for your brain and body to allow it (neuroception)
Many people live in a state of chronic stress where all of the above is influenced.
Healing your nervous system changes the biology that drives your entire life.
When your nervous system safety and capacity expand, your life expands.
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Chronic stress, past hurts, trauma, and emotional overload shift your brain and body into survival states (fight, flight, freeze, or fawn). In these states:
Your prefrontal cortex (clarity, decision-making, confidence) goes offline
Your limbic system (emotion, fear, patterning) takes over
Your body prioritizes protection, not expansion
This makes it harder to:
Make aligned decisions
Follow through
Feel confident
Trust yourself
Feel safe to grow or change
Because of this, many people unconsciously live in a state of chronic stress.
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Your “window of tolerance” — your nervous system’s capacity — dictates how much:
Love
Success
Intimacy
Visibility
Responsibility
Pleasure
Money
Joy
you can actually hold and receive. This is why people who for example win the lottery often loose the money very quickly - they don’t have the capacity to hold it.
Your dream life requires capacity.
Capacity is created in your nervous system.
Frequently asked questions:
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Book a complimentary 30 minute consultation call below. On the call, we’ll chat through your situation and what you want support with, I’ll tell you more about Somatic Bodywork, answer any questions you may have, as well as share the different options for working together.
Experience Somatic Bodywork in a one-off session (this will be booked on the call). The sessions are at Nest for Soul in Punavuori.
After the one-off session, you have the option to invest in ongoing work.
Or, you can jump right into booking a session. If you decide to purchase a bundle, the first session will be included in this.
-
Prior to the session I'd recommend drinking plenty of water and wearing comfortable clothes. Other than that, there's nothing you have to do to prepare.
All sessions are different and tailored to the individual. However, typically we start with a conversation on how you're feeling, the change you've experienced since the session prior, any challenges or specific pain points, how your body is feeling etc.
After the initial discussion, we'll continue with Somatic Bodywork. During the session you'll lie down, relax, breathe and receive. Often, people enter a deep relaxed almost sleep-like recovery state.
After the session we'll have time for a short chat on anything that came up during the session, aftercare and any practices I'd recommend in-between sessions to support your process.
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The number of sessions varies depending on your intention, situation and state. Some clients feel significant shifts after 3 sessions (this is my recommended minimum), while others may choose to continue longer for deeper transformation and ongoing support.
We’ll discuss what works best for you in our consultation call.
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Nest for Soul in Punavuori: Albertinkatu 9, 00150 Helsinki.
I also work abroad during my travels.
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Nervous System Education Course by Jessica McGuire, https://www.jessicamaguire.com/
Integrative Nutrition Health Coach, https://www.integrativenutrition.com/
Somatic Therapy, Helsinki Healing Arts Center, https://helsinkihealingartsschool.com
Psychic & Energy Healing, The Sovereign Healer Method, https://www.victoriapippoinc.com/sovereign-healer
Energy Healing Intro Course, Christel Lavenius
M.Sc. Marketing from Hanken School of Economics
B.Sc. Marketing from Hanken School of Economics
Birthright, The Great Mystery School, https://www.thegreatmysteryschool.com/
Re-coding love: Unlearning co-dependency, The Great Mystery School, https://www.thegreatmysteryschool.com/
ISTA Level 1, https://ista.life/trainings/ista-level-1
In Service to Union, The Great Mystery School, https://www.thegreatmysteryschool.com/in-service-to-union
Well F*cked Woman, Kim Anami, https://anami-alchemia.com/pages/about
The Hormone Solution, Arabella Blaker, https://www.thearabellasolution.com/
Embodied Love, Matt Cama, https://www.mattcama.com/embodied-love
Hundreds of hours of education and researching self development, healing, spirituality, nutrition, the body, psychology and more.
The school of life: my personal healing journey of turning knowledge into wisdom.