1:1 Somatic Coaching

Where insight and awareness gets integrated into actual change

You’ve done plenty of processing the past — your childhood, your patterns, your relationship history, your trauma, your attachment style. You have a solid idea of what got you here.

Now you want to focus on building your dream life, or area of life.

For many people, this is where things get hard. Not because they lack insight, but because insight doesn’t automatically create change. Integrating everything you’ve processed into actual, lived shifts — in behavior, identity, relationships, career, self-worth — is where most people get stuck.

This is where Somatic Coaching comes in. Where we move from analysis, processing, and healing into action, creation, and embodiment.

Where you stop talking about who you want to become and become them.

In any change process it’s integral to work with your nervous system, because all of us are naturally wired to resist change.

Even positive change can feel threatening. Even aligned growth can activate resistance. Even your wildest dreams can trigger your survival response.

In Somatic Coaching, we work directly with this resistance. We build the safety, capacity, and stability your body needs for change to become available to you.

Through Somatic Coaching your insight gets integrated and who you want to be and what you want stops being a concept and becomes your actual life.

Coaching supports you in:

  • Navigating difficult life situations, change, transition points

  • Goal setting, reaching goals, clarifying your direction in life & how to get there

  • Burnout, chronic stress & work exhaustion and making sure it doesn’t happen again

  • Limiting beliefs, thought- & behavioral patterns

  • Navigating relationships and dating

  • Self-love, positive self-talk & confidence

  • Perfectionism

  • Living with hyper-sensitivity

  • Connecting with intuition & body

  • Spiritual awakening & growth

  • Boundary setting

  • Creating a life that you love, manifestation

The process for working together:

  1. Book a complimentary 30 minute consultation call below.

  2. On the call, we’ll chat through your situation and what you want support with, I’ll tell you more about coaching, answer any questions you may have, as well as share the different options for working together.

  3. After the call, I offer three options for ongoing work, which we’ll talk through on the consultation call. Please read the descriptions of the different options below to see what would best fit your needs.

Book consultation call

  • Ideal if you're new to this work or want to address something specific.

    • 3 in-depth sessions (60min).

    • A personalised practice protocol to support your process after each session (movement, meditation, breathwork, journaling etc.).

    Investment: 280 €

  • A powerful option if you're ready to go deeper and commit to meaningful change.

    • 5 in-depth sessions (60min).

    • A personalised practice protocol to support your process after each session (movement, meditation, breathwork, journaling etc.).

    Investment: 460 €

  • This is the most supportive and comprehensive way to work together. Designed for those ready to create lasting shifts and transformation in their life, patterns, inner world, relationships, health, work, mindset.

    Includes priority access, deeper integration, and tailored support every step of the way.

    • 10 in-depth sessions (60min).

    • A personalised practice protocol to support your process after each session (movement, meditation, breathwork, journaling etc.).

    • Unlimited SMS & voice note support in between sessions.

    Investment: 900 € (payment plan available)

Your dream life starts in your body & nervous system

Your nervous system is the control center of your entire life. It constantly scans for safety, regulates your stress response, influences your thoughts and emotions, and determines how much you can hold, feel, and create.

  • Research across neuroscience, polyvagal theory, and stress physiology shows that the nervous system controls:

    • How you think and process information (prefrontal cortex function)

    • How you feel and regulate emotions (limbic system + vagal pathways)

    • How you connect with others (social engagement system)

    • How you behave (survival responses)

    • What you believe is possible (predictive coding + threat detection)

    • How much love, success, pleasure, and joy your system can hold (window of tolerance)

    • And whether change feels safe enough for your brain and body to allow it (neuroception)

    Many people live in a state of chronic stress where all of the above is influenced.

    Healing your nervous system changes the biology that drives your entire life.

    When your nervous system safety and capacity expand, your life expands.

  • Chronic stress, past hurts, trauma, and emotional overload shift your brain and body into survival states (fight, flight, freeze, or fawn). In these states:

    • Your prefrontal cortex (clarity, decision-making, confidence) goes offline

    • Your limbic system (emotion, fear, patterning) takes over

    • Your body prioritizes protection, not expansion

    This makes it harder to:

    • Make aligned decisions

    • Follow through

    • Feel confident

    • Trust yourself

    • Feel safe to grow or change

    Because of this, many people unconsciously live in a state of chronic stress.

  • Your “window of tolerance” — your nervous system’s capacity — dictates how much:

    • Love

    • Success

    • Intimacy

    • Visibility

    • Responsibility

    • Pleasure

    • Money

    • Joy

    you can actually hold and receive. This is why people who for example win the lottery often loose the money very quickly - they don’t have the capacity to hold it.

    Your dream life requires capacity.

    Capacity is created in your nervous system.

  • "Pia, your help last summer and fall has affected my life so much and so incredibly positively <3 I have found my way to connect with my body; I go to yoga/pilates almost every day and have happened to find teachers who give more than I could have even imagined. My life is so much better and I have so much more agency, and I know that I have of course done the work, but it was you who pushed me in the right direction many times. I am so very grateful <3"

    Woman, 33, Relationships & Connection to self

  • "Coaching with Pia is like coming home to one of your dearest friends. Pia supports me when I feel scared, worried or overwhelmed with emotions, unsure of what to do. Her approach is life-affirming, and loving, leaving me feel seen, validated, and held. From that space, she helps me figure out my own solutions. I leave our sessions feeling excited, full of love for life and so grateful for this connection!"

    Woman, 28

  • "I've been seeing Pia for coaching for the past 6 months to work on my relationships and dating life. Pia has an incredible ability to see what's actually going on, her approach is practical & it has felt safe to open up to her about the issues I'm facing. Already after the first session I walked away feeling empowered - like there's actually things I can do to change my dating and relationship experiences. I warmly recommend Pia's coaching <3

    Woman, 33, Relationships & Dating

  • "I started coaching with Pia because I suffered from anxiety, was constantly sick and didn't know what to do to change my situation. Pia's approach is gentle, but honest. She opened my eyes to things I could've never figured out on my own about my situation and what's causing it. She has this beautiful ability to bring up new perspectives, that I could never think of on my own. The practical tools she gave me and our conversations have quickly helped me manage and understand my anxiety, which has trickled down and positively influenced all areas of my life. Thank you <3"

    Woman, 28, Anxiety

  • "I experienced a burnout at the beginning of 2023 and somehow came across Pia's work (thank god I did). She's been an incredible support in my recovery and you can really tell she's experienced something similar in her own life. I love her root cause driven approach and she's been such a great help in helping me manage the symtoms from my burnout, understanding why it happened and making changes to ensure it doesn't happen again. I would recommend Pia to anyone going through something similar!"

    Woman, 35, Burnout & over working

  • "Pia is pure magic. She's safe, insightful, asks all the right questions, provides new perspectives I had never thought of before, empathetic & honest. Through Pia's help I've found so much strength and power within me, and feel excited about life again."

    Woman, 33, Feeling lost & confused in life

Frequently asked questions:

  • Coaching is a supportive and collaborative process designed to help you identify and achieve your personal or professional goals. Unlike therapy, which often focuses on healing past experiences, coaching is forward-looking and action-oriented. It helps you gain clarity on what you want, break through obstacles, and create practical steps toward the life you envision.

    A coach provides guidance, tools, and accountability, but you remain the expert in your own life. Coaching can cover various areas, such as personal growth, career development, health, relationships, or navigating life transitions. It often involves setting goals, asking insightful questions, and building new habits and perspectives.

    In somatic coaching, we also work with body awareness and the nervous system to help create deeper, lasting changes. This approach recognizes that true transformation happens not just in the mind, but through the connection between mind and body.

    1. Book a complimentary 30 minute consultation call here. On the call, we’ll chat through your situation and what you want support with, I’ll tell you more about coaching, answer any questions you may have, as well as share the different options for working together.

    2. On the call, we’ll chat through your situation and what you want support with, I’ll tell you more about coaching, answer any questions you may have, as well as share the different options for working together.

    3. After the call, I offer three options for ongoing work, which we’ll talk through on the consultation call. Please read the descriptions of the different options above to see what would best fit your needs.

  • Nest for Soul in Punavuori: Albertinkatu 9, 00150 Helsinki.

    I also offer virtual coaching over Google Meets.

  • I’m happy to coach you in English, Finnish or Swedish.

  • Nervous System Education Course by Jessica McGuire, https://www.jessicamaguire.com/

    Integrative Nutrition Health Coach, https://www.integrativenutrition.com/

    Somatic Therapy, Helsinki Healing Arts Center, https://helsinkihealingartsschool.com

    Psychic & Energy Healing, The Sovereign Healer Method, https://www.victoriapippoinc.com/sovereign-healer

    Energy Healing Intro Course, Christel Lavenius

    M.Sc. Marketing from Hanken School of Economics 

    B.Sc. Marketing from Hanken School of Economics 

    Birthright, The Great Mystery School, https://www.thegreatmysteryschool.com/

    Re-coding love: Unlearning co-dependency, The Great Mystery School, https://www.thegreatmysteryschool.com/

    ISTA Level 1, https://ista.life/trainings/ista-level-1

    In Service to Union, The Great Mystery School, https://www.thegreatmysteryschool.com/in-service-to-union

    Well F*cked Woman, Kim Anami, https://anami-alchemia.com/pages/about

    The Hormone Solution, Arabella Blaker, https://www.thearabellasolution.com/

    Embodied Love, Matt Cama, https://www.mattcama.com/embodied-love

    Hundreds of hours of education and researching self development, healing, spirituality, nutrition, the body, psychology and more.

    The school of life: my personal healing journey of turning knowledge into wisdom.