Thursday 13th March 2025, De-stress hour, 18:30pm-19:30pm
Feeling stressed, wired, or exhausted? You’re not alone.
For years, I lived in survival mode—burning out, running on stress, and dealing with symptoms like poor sleep, brain fog, anxiety, and exhaustion.
I tried many things & classes to relax me after a stressful day, and nothing seemed to work. This inspired me to develop my own approach to de-stress—one that doesn’t force stillness but instead works with your nervous system and body to gently release the tension you carry, calm the mind, and shift you towards a state of relaxation.
💆🏻♀️ Join me for an afterwork in-person de-stress hour!
We’ll use breath, gentle movement, and active meditation to help your body shift out of stress and towards a state of relaxation, recovery, and inner calm. You’ll leave feeling lighter, clearer, and equipped with simple tools you can use at home for long-term stress relief.
📅 Date: Thursday, March 13th 2025
⏰ Time: 18:30-19:30
📍 Location: Nest for Soul, Albertinkatu 9, 00150 Helsinki
💶 Price: 25 €
💗 Open to all genders
No prior experience of any practices necessary.
Feeling stressed, wired, or exhausted? You’re not alone.
For years, I lived in survival mode—burning out, running on stress, and dealing with symptoms like poor sleep, brain fog, anxiety, and exhaustion.
I tried many things & classes to relax me after a stressful day, and nothing seemed to work. This inspired me to develop my own approach to de-stress—one that doesn’t force stillness but instead works with your nervous system and body to gently release the tension you carry, calm the mind, and shift you towards a state of relaxation.
💆🏻♀️ Join me for an afterwork in-person de-stress hour!
We’ll use breath, gentle movement, and active meditation to help your body shift out of stress and towards a state of relaxation, recovery, and inner calm. You’ll leave feeling lighter, clearer, and equipped with simple tools you can use at home for long-term stress relief.
📅 Date: Thursday, March 13th 2025
⏰ Time: 18:30-19:30
📍 Location: Nest for Soul, Albertinkatu 9, 00150 Helsinki
💶 Price: 25 €
💗 Open to all genders
No prior experience of any practices necessary.
Feeling stressed, wired, or exhausted? You’re not alone.
For years, I lived in survival mode—burning out, running on stress, and dealing with symptoms like poor sleep, brain fog, anxiety, and exhaustion.
I tried many things & classes to relax me after a stressful day, and nothing seemed to work. This inspired me to develop my own approach to de-stress—one that doesn’t force stillness but instead works with your nervous system and body to gently release the tension you carry, calm the mind, and shift you towards a state of relaxation.
💆🏻♀️ Join me for an afterwork in-person de-stress hour!
We’ll use breath, gentle movement, and active meditation to help your body shift out of stress and towards a state of relaxation, recovery, and inner calm. You’ll leave feeling lighter, clearer, and equipped with simple tools you can use at home for long-term stress relief.
📅 Date: Thursday, March 13th 2025
⏰ Time: 18:30-19:30
📍 Location: Nest for Soul, Albertinkatu 9, 00150 Helsinki
💶 Price: 25 €
💗 Open to all genders
No prior experience of any practices necessary.